The Method

The Method


Eat 3 IP foods per day

Cook a healthy dinner with protein and veggies

Drink at least 2L of water

Take supplements

The Ideal Protein Protocol is a medically developed, methodical, weight loss program with over 10 years of success. What makes this program so successful? We empower dieters with the knowledge to translate their initial weight loss into lifestyle changes needed to sustainable weight maintenance. Our weight loss method is geared towards those who want to reach and maintain improved well being by primarily reducing body fat and supporting muscle mass.

  • a structured weight loss program with more than a decade of success; 

  • support muscle mass while burning fat (muscle burns calories, if you lose muscle while dieting you will regain your lost weight - two thirds of weight lost is regained within 1 year of completing a dieting program);

  • one-on-one individual weight loss coaches who teach you how to stabilize your weight after dieting has ended.